Resources — Vanderhoof Sports & Wellness Institute

Videos

Neck Taping

Plank Routine

Kinesio Foot Taping

Kinesio Taping Overview

Kinesio Calf Taping

Knee Taping

Dr. Aaron Vanderhoof demonstrates how to Kinesio tape the knee.

Hamstring Taping

Shoulder Taping for Posture

Lower Extremity Exercises and Stretches

Lacrosse Ball and Icing

Upper Extremity Exercises and Stretches

General Back Taping

Kinesio Foot Taping

Kinesio Taping Overview

Kinesio Calf Taping

Hamstring Taping

Shoulder Taping for Posture

Lower Extremity Exercises and Stretches

Lacrosse Ball and Icing

Upper Extremity Exercises and Stretches

General Back Taping